Ayurveda Corporate workshops With the stress of the economic climate, employees are often working longer hours, with an increasing work load and to pressing deadlines often resulting in compromised employee health and stress related health conditions. Companies are increasingly aware of the impact on productivity and therefore are looking for ways to maintain healthy and happy personnel. An investment in an Ayurveda wellness programme can help: • Improve employee health and encourage a health conscious workplace • Reduce absenteeism due to ill health • Reduce the number of work stress related illnesses • Maintain staff loyalty • Increase energy, vitality and concentration of all members of staff • Boost self confidence and positivity • Increase productivity and efficiency The wellness in the workplace programme features a range of Ayurveda Health Education Seminars and Personalised Ayurveda Consultations. We present seminars on Ayurveda health education, directly relevant to corporate employees both in and out of the working environment. Additional Information  Seminars are designed to be 75-90 minutes long so they are ideal for extended lunch breaks  Seminars take place at the convenience of your office meeting room  Full day of personalised taster consultations available (30 minutes x 15 employees)  Full 75 minute Ayurveda consultation sessions are available by arrangement, perhaps as part of a bonus scheme or corporate gift (gift vouchers available) For investment details for a tailored Ayurveda wellness package please contact us. Create the Perfect Work Life Balance • Introduction to Ayurveda • Basic principles of Ayurveda • What's your constitution/dosha type (quiz) • Combat common work and lifestyle related conditions through Ayurveda • Bring back the feel good factor and balance in and out of work Increase Energy by Eating Right for your Body Type • Ayurveda daily diet principles • Dosha - your Ayurveda body type • Importance and impact of good digestion • Foods and herbs that fuel you or zap you • Energy increasing Ayurveda lifestyle advise Secrets of Ayurveda Stress Management • Where stress comes from and how it affects the mind and body • Lifestyles choices to manage stress • Treatments and herbs to combat stress • Stretches & Breathing exercises to relax and quieten the mind Awaken the Mind, The path to Mental Clarity • Understand Ayurvedic Office lifestyle tips • Ayurvedic 'brain' foods to get you through the day • Herbs to stimulate the mind • Exercises to free your mind • The power of positive feeling

Garbh Sanskar Garbha sanskar is a Sanskrit term, which literally means 'education in the womb'. It is traditionally believed that a child's mental and behavioural development starts as soon as he is conceived. His personality begins to take shape in the womb, and this can be influenced by the mother's state of mind during pregnancy. Traditionally, it is believed that baby starts learning right from the womb. Science has also proved that baby can learn from initial stage. We know the famous stories of Abhimanyu in Mahabharat , Balbhakt Prahalad, Shivaji etc are good example of Garbh Sanskar. Baby listen to the mother feelings, emotions thus a positive thinking and attitude help in better development of baby. The advantages of Garbh Sanskar are not only we educate our child but there is development of bond between the mother and the child. It is proved that maximum physical and mental developments occur during nine months. Thus special efforts of Garbh Sanskar are taken for maximum maturity and for stimulation of baby‘s senses. Garbh Sanskar process not only benefits unborn baby but also has immense benefits for mother too. Qualities seen in kids born after Garbh sanskar • Development of milestones like head holding, head moving sentence making etc are achieved prior to other children • Qualities include creative mind, less stubborn, calm, confident, courageous, bold, serving attitude, loving and happy. • Good blend of all the five intelligence like physical, mental, emotional, social and spiritual. • Protects baby from negative energies. • Improves immune system. • Healthy baby at the time of birth. In case of history of hereditary diseases in family, Garbh Sanskar process mitigates the risk of disease to a greater extent if started during planning phase with full devotion. Benefits to would be mother • Positive state of mind throughout pregnancy • Enhances chances of normal delivery • Good health of mother during and after delivery • Pregnancy occurs very smoothly without any complication • Pregnancy becomes enjoyable experience. Steps of Garbh Sanskar 1. Pre conception aspect (Beej shuddhi) 2. Ante natal (post conception) aspect (Garbhini Paricharya) 3. Post natal aspect (Sootika Paricharya) 4. Traditional way of child development with Sanskar (Suvarnprashan) Preconception Aspect (Beej shuddhi) "Pregnancy should be by choice not by chance" If couples want to get best progeny, Garbh sanskar starts from before conception. It is called Beej Shuddhi it is done to overcome any defect in ovum and semen and to purify the body (womb) by Panchakarma and Medication. Panchakarma is a deep cleansing procedure of body at cellular level in which vitiated Doshas of the body and accumulated toxins are removed from the body. It emphasizes on preventative and healing therapies along with various methods of purification and rejuvenation. It helps achieve a balanced state of body, mind and consciousness through detoxification and rejuvenation. This is similar to farming where proper preparation and good quality seeds are required to get optimum results and better fruits. Pranayam, meditation, proper diet and lifestyle, chanting mantras and positive thinking along with this plays vital role. Antenatal care ( Garbhini paricharya) In pregnancy health is not in usual condition here lady is nurturing two lives. So only consuming diet is not sufficient here the issue is to make a special effort to take care of and give birth to a child with excellent qualities. 1. Masanumasik Aahar- The pregnanant women need special diet during this special time. First of all pregnant women should have maximum use of cow milk and its preparation. Special diet for each month is sugested as per organ development, common complains and specific body needs. 2. Yoga and Pranayama- Yoga provides holistic health benefits for to be mother. During pregnancy body goes through many changes, which creates stress on mother mentally and physically Yoga helps to maintain a healthy mind and body. It increases strength and flexibility of muscles. Yoga and Pranayama train mother to breathe deeply and relax consciously, helping the mother face the demand of labour and child birth. It helps to reduce frequent pregnancy complains such as morning sickness, leg cramps, swollen feet and constipation. 3. Meditation with Garbhsamvad- Garbhsamvad is a unique technique of Garbh Sanskar where mother deeply connects and communicate with the unborn baby. In Garbhsamvad positive emotions are passed through mother to create impression in the form of good teaching at the sub conscious mind of the baby. This enhances all the five intelligences like physical, mental, social, emotional and spiritual. 4. Music- Music has significant influence on both the unborn baby as well as on the pregnant women. It improves the unborn baby’s reflexes, responses, movement and mental stimulation. And also had calming and positive effects on the pregnant women. Musical nodes help in better development of ears and brain of the baby. The vibration generated by the sound waves arising from chanting of Mantras promotes the development of foetus. The songs, music and poems that the child gets to hear in the mother’s womb, it remembers the same even after birth & has greater liking for them. 5. Reading during Pregnancy- Pregnant women should read good books and religious literature. Epics like the Ramayan and Shrimad Bhagvad Geeta, biography of freedom fighters, scientist, leaders, inspirational and motivational stories help to develop excellent virtues in the child. This has a deep and long lasting impact on the child’s mind due to which it grows up. It does not get overwhelmed by any adversity and is able to courageously overcome any difficulties in life that it may face. Postnatal Care The mother who has just given birth to baby is termed as “Sutika” in Ayurveda and the care is termed as “Sutika paricharya” Vata will be immensely increased soon after delivery. The digestion power and immunity will also be very low in the mother. Hence special care to balance Vata and to strengthen the mother is very necessary. She should take much needed rest, care ,nutritional diet at least for 6 to12 weeks and let her body regain all the lost energy and bring the imbalanced Doshas to normalcy. During this period the expanded uterus shrinks back to normal position. Ligaments, muscles and tendons associated with uterus starts gaining back the lost power. According to Ayurveda special diet, abhyanga with medicated oil like Dhanwantaram oil, medication (some special herbal decoctions) help to rebuild mother’s health naturally. Suvarnaprashan The process in which Swarna bhasma (ash of gold) with other herbal extracts taken in the form of semi liquid and given to the children through their mouth is called as Suvarnaprashana, Swarnaprashana, Swarnamritha Prashana or Swarnabindu Prashana. It’s a unique method of immunization which helps the children to boost up the intellectual power and to promote non specific immunity in the body. Suvarnaprashana has been traditionally practised across India as recipe for child growth, memory enhancement and also to promote longevity. Benefits of SuvarnaPrashan 1. Stronger immune system 2. Enhances body strength 3. Boosts grasping power, analysis power, memory, intelligence, concentration 4. Improves digestive power 5. Tones up skin colour and texture 6. Protects body from different seasonal changes and allergies. Contact for more information and book an appointment for Garbhasanskar workshop and counselling.

Ayurveda Training Courses OUR AIM Panchatatva Ayurveda Centre aims to provide a comprehensive training for those aspiring students of Ayurveda. We invite you to embark on a journey into the world of Ayurveda. We ensure that it is in this ancient, harmonious and holistic healthcare science that you will discover your natural potential for wellness and learn the tools to maintain health in all facets of living. AYURVEDA IN TODAY’S SCENARIO Ayurveda is the eternal Vedic science of life, and the traditional natural healing system of India. Today, Ayurveda is at the forefront of mind-body medicines. Ayurveda has spread far beyond its traditional base and is gaining attention throughout the world. Ayurveda, with its understanding of life and consciousness, will become the medicine of the future. The globalization of Ayurveda is also helped it to be in the mainstream of world medicine. With The fast-growing global order, all knowledge of Ayurveda is now known throughout the world. People are interested to know more about it and also practice it as a complementary medicine throughout the world. Thus there is a need for good authentic training program on Ayurveda for those aspiring students. WHY PANCHATATVA AYURVEDA CENTRE FOR TRAINING? Our online learning modules provide a full-well rounded education. We believe that anyone who wants to learn should be able to access the highest quality information - which is why we are online. Because of this flexibility not only students, but also individuals who have a full time job or other commitments are able to take our courses and learn the timeless science of Ayurveda. Our education is the most up-to-date because it is online. We make everything accessible and flexible so that you can fit your studies in your life with ease. We give you liberty to read and finish course at your convenience. We provide on-line assistance through e-mails with our faculties. Tailor-made courses may also be arranged to meet your specific needs.   COURSE METHODOLOGY ·        Students who join this course will get their lessons through e-mails. ·        Students can take a print of the course. ·        At the end of each unit there will be a set of questions to work out. ·        All units will be sent initially. You can learn the course at your own pace. ·        After finishing all the units, the students will have to submit a paper on the subject of Ayurveda. ·        Course fee includes registration fees, course material and online assistance from our expert faculties regularly.   ONLINE COURSES Short courses- 1 month Comprehensive courses- 3 months Advance courses- 6 months Customized short courses- 1 month (as per requirement)   SHORT COURSES FOUNDATION OF AYURVEDA ·        Basic principles of Ayurveda, including its historical and philosophical origins. ·        Ancient Ayurveda texts and branches of Ayurveda with brief description. ·        The five elements (Panchamahabhuta). ·        Dosha, Dhatu & Mala (governing biological energies, seven basic elements, wastes of body). ·        Agni (digestive fire) & Ama. ·        An introduction to the three qualities of consciousness and their role in the process of creation. AYURVEDIC MASSAGE & PANCHAKARMA BODYWORKS ·        Introduction. ·        History of Ayurveda. ·        Fundamentals of Ayurveda – basic fundamental principles like Tridosha concept, Panchamahabhutha concept, concept of Dhatu, Agni etc. ·        Basic principles of Panchakarma. ·        Types of Ayurvedic massages. ·        Procedures of different massages like Elakizhi (bolus bag massage with medicinal leaves), Navara kizhi (bolus bag massage with medicinal rice), Abhyanga (Oil massage), Pizhichil (Oil bath), Podikizhi (bolus bag massage with medicinal powder), Udhwarthana (powder massage with medicinal powder), Shiro Dhara, etc. ·        Marma – the vital body points and its importance. AYURVEDIC NUTRITION & COOKING ·        Concept of Agni or the digestive fire. ·        The six tastes and their effect on the body. ·        Qualities, elements and energetic properties of over 100 fruits, vegetables, grains, beans, nuts, seeds, oils, animal products and sweeteners. ·        Nutrition discusses the importance of the five senses in the nutritional experience. ·        40 well-loved Ayurvedic recipes. AYURVEDA HERBOLOGY ·        Concepts of Ayurveda materia medica. ·        Ayurveda pharmaceutics. ·        Ayurvedic Formulations. ·        Significance of herbology. AYURVEDA WAYS OF DIAGNOSIS & PATHOLOGY ·        The Ayurvedic energies and structures (Dosha, Dhatu, Mala) and their role in the disease process. ·        Simple ways to identify warning signs long before they become full-blown symptoms. ·        How to analyze the various systems and structures of the body and identify potential warning signs. ·        Tongue, pulse and mala diagnosis. AYURVEDA BEAUTY CARE ·        Concept of Beauty in Ayurveda. ·        Introduction to Ayurveda , Tridhoshas, Panchamahaboota theory. ·        Symptoms & Management of common beauty problems. ·        Hair Treatments (For Premature Graying, Brittle Hair, Hair fall). ·        Face care Treatments. ·        Eye care Treatments. ·        Hand and Foot care Treatments. ·        Body Treatments. ·        Diet & obesity management. ·        Kitchen cosmetics & Medicines Used for Beauty care. ·        Ayurvedic regimens for beauty care. ·        Relaxation Techniques. AYURVEDA CHILD CARE ·        Introduction to kaumaryabhritya. ·        Shishuposhana (Nutritional Aspects Including Neonatal Feedings). ·        Praasam (Tonics & immunization for child). ·        Sanskar (Cultural Ceremonies). ·        Teething in child. ·        Daily & seasonal regimen. ·        Ayurveda Home remedies for children (common ailments). AYURVEDA CARE FOR WOMEN HEALTH ·        Ayurveda care for women health. ·        Essence of womanhood. ·        Menstrual cycle. ·        Periods of female life. ·        The three body types of women. ·        Diet Regimen for the Three Doshas. ·        Menstrual disorders and their causes. ·        Common Gynecological Disorders and their Ayurveda treatment. HOME REMEDIES FOR COMMON AILMENTS ·        Medicines in our kitchen- spices and herbs. ·        Home remedy for common ailments like cold, acne, itching, cuts & wound minor, backache, loss of appetite etc. ·        Some beauty related tips. AYURVEDA DIET AND LIFESTYLE MANAGEMENT ·        Introduction of Ayurveda. ·        Objectives and principles of Ayurveda. ·        Day to day routine & seasonal routine, social, personal protocol. ·        Body Constitution, balance (Prakriti) and imbalance (Vikriti) in Ayurveda. ·        Ayurvedic diet and lifestyle according to Dosha type. ·        Importance of digestion and regulating digestive system. ·        Customs & Manners of eating in Ayurveda. ·        Ayurvedic Diet for common diseases. UNDERSTANDING YOUR PRAKRITI ·        Basic concepts of Prakriti: your unique body trait. ·        How to analyze Prakriti. ·        Health profile based on Prakriti (Ayurvedic body constitution). ·        Food adaptation according to Prakriti. ·        Seasonal & daily regimen in relation to Prakriti. AYURVEDIC YOGA THERAPY Yoga therapy describes several practices to bring the physical body into total alignment. ·        History and basics of Yoga. ·        Postures to balance each body constitution. ·        The science of breathing and mantra. AYURVEDIC MANAGEMENT OF DISEASES ·        The Ayurvedic energies and structures (Dosha, Dhatu, Mala) and their role in various etio-pathogenesis. ·        The evolution of diseases through various dosha stages reaching the final degenerative phase. ·        Simple ways to identify warning signs long before they become full-blown symptoms and methods of arresting the disease progression. ·        Mapping of various stages of etio-pathogenesis to arrive at a treatment protocol. ·        Tools and techniques including simple herbal treatments and dietary & lifestyle changes to restore and maintain equilibrium. ·        Various methodologies involved in Palliative (Shamana) and Purification (Shodhana) treatments. COMPREHENSIVE COURSES 3 MONTHS AYURVEDA BEGINNERS Fundamentals of Ayurveda ·        Basic principles of Ayurveda, including its historical and philosophical origins. ·        Ancient Ayurveda texts and branches of Ayurveda with brief description. ·        The five elements (Panchamahabhuta). ·        Dosha, Dhatu & Mala (governing biological energies, seven basic elements, wates of body). ·        An introduction to the three qualities of consciousness and their role in the process of creation. Ayurvedic Physiology ·        Fifteen subtle energies of the body (Sub doshas), their location, qualities and their importance in health. ·        Seven physical structures (Dhatus). ·        Natural wastes and their function. ·        Essence of life responsible for vigor (Ojas). Ayurveda Psychology ·        Basic principles. ·        Psychological energies, their function, location and origin. ·        Sapta chakras & their importance. ·        Kundalini energy. ·        The nature and aspect of the mind and its functions. ·        Marma and their role in health and diseases. ·        How the three gunas govern mind and emotions. AYURVEDA FOR WELLNESS PRACTITIONER Fundamentals of Ayurveda ·        Basic principles of Ayurveda, including its historical and philosophical origins. ·        Ancient Ayurveda texts and branches of Ayurveda with brief description. ·        The five elements (Panchamahabhuta). ·        Dosha, Dhatu & Mala (governing biological energies, seven basic elements, wates of body). ·        An introduction to the three qualities of consciousness and their role in the process of creation. Ayurvedic Dietetics & Cooking ·        Cooking for the five senses and six tastes. ·        Concepts of Agni (digestive fire) and Ama. ·        Importance of healthy food. ·        Principles of Ayurveda cooking and eating methods (ahara vidhi visheshayatan). ·        Shadarasa (six tastes). ·        Importance of digestion and its healthy mechanism. ·        Preparing simple, nutritious meals. ·        Ayurvedic properties of spices. ·        Ayurveda cooking. Promotion of Positive Health through Ayurveda ·        Characteristics of healthy living with importance of Swasthavritta. ·        Daily regimen & night regimen for healthy living. ·        Seasonal regimen to maintain health and prevent illness. ·        Ethical regimen- Natural way to remain well year long. ·        Lifestyle modification for well being. ·        Prevention of diseases. AYURVEDA FOR NUTRITIONIST Fundamentals of Ayurveda ·        Basic principles of Ayurveda, including its historical and philosophical origins. ·        Ancient Ayurveda texts and branches of Ayurveda with brief description. ·        The five elements (Panchamahabhuta). ·        Dosha, Dhatu & Mala (governing biological energies, seven basic elements, wates of body). ·        An introduction to the three qualities of consciousness and their role in the process of creation. Ayurvedic Dietetics & Cooking ·        Cooking for the five senses and six tastes. ·        Concepts of Agni (digestive fire) and Ama. ·        Importance of healthy food. ·        Principles of Ayurveda cooking and eating methods (ahara vidhi visheshayatan). ·        Shadarasa (six tastes). ·        Importance of digestion and its healthy mechanism. ·        Preparing simple, nutritious meals. ·        Ayurvedic properties of spices. ·        Ayurveda cooking. Ayurvedic Herbology ·        Importance of herbology in Ayurveda. ·        Concept of herbal energetic- Rasa, guna, virya, vipaka. ·        Herbs for rejuvenation, immunity and general wellbeing. ·        Ayurvedic formulations. ·        Popular formulation and recipes. AYURVEDA FOR MASSAGE THERAPIST Fundamentals of Ayurveda ·        Basic principles of Ayurveda, including its historical and philosophical origins. ·        Ancient Ayurveda texts and branches of Ayurveda with brief description. ·        The five elements (Panchamahabhuta). ·        Dosha, Dhatu & Mala (governing biological energies, seven basic elements, wates of body). ·        An introduction to the three qualities of consciousness and their role in the process of creation. Ayurvedic Physiology ·        Fifteen subtle energies of the body (Sub doshas), their location, qualities and their importance in health. ·        Seven physical structures (Dhatus). ·        Natural wastes and their function. ·        Essence of life responsible for vigor (Ojas). Ayurvedic Massage & Bodywork ·        Daily therapies to promote healing. ·        Simple therapies for general wellness of mind and body. ·        Treatment for skin and hair care along with nervous system. ·        Introduction to Snehana, Swedana, Sirodhara, Patrapinda, Udwaratanam etc. AYURVEDA FOR YOGA PRACTITIONER Fundamentals of Ayurveda ·        Basic principles of Ayurveda, including its historical and philosophical origins. ·        Ancient Ayurveda texts and branches of Ayurveda with brief description. ·        The five elements (Panchamahabhuta). ·        Dosha, Dhatu & Mala (governing biological energies, seven basic elements, wates of body). ·        An introduction to the three qualities of consciousness and their role in the process of creation. Ayurvedic Physiology ·        Fifteen subtle energies of the body (Sub doshas), their location, qualities and their importance in health. ·        Seven physical structures (Dhatus). ·        Natural wastes and their function. ·        Essence of life responsible for vigor (Ojas). Yoga ·        Origin, concepts and principles of Yoga. ·        Ashtanga Yoga. ·        Postures suitable for different prakriti and various illness. ·        Use of Ayurveda and Yoga together in treatment. ·        Yogic diet. ·        Yogic shuddhi kriya. ·        Yoga and peace of mind. ·        Pranayam & meditation. ADVANCED COURSES 6 MONTHS AYURVEDA FOR ALL This course is designed for one and all purpose. Either you are an Ayurveda practitioner, health counselor, nutritionist, yoga practitioner, massage therapist or just a beginner, this course go well with everybody’s requirement. Ayurvedic Foundations ·        Basic principles of Ayurveda, including its historical and philosophical origins. ·        Ancient Ayurveda texts and branches of Ayurveda with brief description. ·        The five elements (Panchamahabhuta). ·        Dosha, Dhatu & Mala (governing biological energies, seven basic elements, wates of body). ·        An introduction to the three qualities of consciousness and their role in the process of creation. Physiology (Dosha, Dhatu Mala Vijgyana) ·        Fifteen subtle energies of the body (Sub doshas), their location, qualities and their importance in health. ·        Seven physical structures (Dhatus). ·        Natural wastes and their function. ·        Essence of life responsible for vigor (Ojas). Psychology (Manas Shastra) ·        Basic principles. ·        Psychological energies, their function, location and origin. ·        Sapta chakras & their importance . ·        Kundalini energy. ·        The nature and aspect of the mind and its functions. ·        Marma and their role in health and diseases. ·        How the three gunas govern mind and emotions. Nutrition & Cooking (Ahara Vijgyana) ·        Cooking for the five senses and six tastes. ·        Concepts of Agni (digestive fire) and Ama. ·        Importance of healthy food. ·        Principles of Ayurveda cooking and eating methods (ahara vidhi visheshayatan). ·        Shadarasa (six tastes). ·        Importance of digestion and its healthy mechanism. ·        Preparing simple, nutritious meals. ·        Ayurvedic properties of spices. ·        Ayurveda cooking. Preventatives and Routine (Swastha vritta) ·        Characteristics of healthy living with importance of Swasthavritta. ·        Daily regimen & night regimen for healthy living. ·        Seasonal regimen to maintain health and prevent illness. ·        Ethical regimen- Natural way to remain well year long. ·        Lifestyle modification for well being. ·        Prevention of diseases. Herbology (Dravyaguna Vijgyana) ·        Importance of herbology in Ayurveda. ·        Concept of herbal energetic- Rasa, guna, virya, vipaka. ·        Herbs for rejuvenation, immunity and general wellbeing. ·        Ayurvedic formulations. ·        Popular formulation and recipes. Yoga ·        Origin, concepts and principles of Yoga. ·        Ashtanga Yoga. ·        Postures suitable for different prakriti and various illnesses. ·        Use of Ayurveda and Yoga together in treatment. ·        Yogic diet. ·        Yogic shuddhi kriya. ·        Yoga and peace of mind. ·        Pranayam & meditation. Ayurveda Management of common diseases (Kaya chikitsa) ·        Introduction of Kaya chikitsa. ·        Disease and its classification. ·        Stages of manifestation of diseases and its treatment protocol. ·        Panchakarma and Shadvidha therapy ( treatments). ·        Various methodology in Palliative and Purification treatment. ·        Simple herbal treatment and dietary & lifestyle modification to restore & balance health. Disease Pathology (Roga Nidan) ·        The Ayurvedic energies and structures (Dosha, Dhatu, Mala) and their role in the disease process. ·        Simple ways to identify warning signs long before they become full-blown symptoms. ·        How to analyze the various systems and structures of the body and identify potential warning signs. ·        Tongue, pulse and mala diagnosis.