Practicing a modified, slow-paced Surya Namaskar during pregnancy supports your changing body by improving circulation, reducing back pain, mobilizing the spine, and gently preparing the pelvic floor for labor. Always consult your doctor before starting.
#PregnancyYoga #PrenatalFitness #SuryaNamaskar #MomToBe #FitPregnancy #GentleYoga #PregnancyWellness
#PregnancyYoga #PrenatalFitness #SuryaNamaskar #MomToBe #FitPregnancy #GentleYoga #PregnancyWellness
